Maxx Yung

Stream

My recovery, sleep, strain, and workouts from Whoop, updated every afternoon.

0 items under this folder.

    Updated Oct 1, 2026.

    Recovery76%30-day avg 59%
    HRV60 ms30-day avg 51 ms
    Resting HR62 bpm30-day avg 63 bpm
    Strain2.3*30-day avg 8.3
    Sleep4h 58m30-day avg 7h 23m

    * still counting

    Trends

    Recovery%
    1000usual range (middle half of all days)
    76%Oct 1
    HRVms
    7922
    60 msOct 1
    Resting HRbpm
    8149
    62 bpmOct 1
    Day strain
    210
    7.9Sep 30
    Sleeph
    132
    5.0hOct 1

    Workouts

    Lifting
    7 sessions
    Racket
    14 sessions
    Walk / hike
    18 sessions
    Other
    5 sessions
    1. Badminton11 sessions · 9h 4m
    2. Pickleball2 sessions · 5h 19m
    3. Weightlifting7 sessions · 4h 50m
    4. Hiking / rucking8 sessions · 4h
    5. Walking10 sessions · 3h 46m
    6. Other activity5 sessions · 1h 49m
    7. Squash1 session · 23m

    Sleep timing

    BedtimeWake

    Typical night 3:06 AM – 10:11 AM · 7h 8m asleep (medians, 90 days)

    Days

    Sat, Sep 26No data recorded