Maxx Yung

Stream

My recovery, sleep, strain, and workouts from Whoop.

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    Updated Oct 21, 2026.

    Recovery90%30-day avg 63%
    HRV61 ms30-day avg 53 ms
    Resting HR57 bpm30-day avg 62 bpm
    Strain3.7*30-day avg 7.5
    Sleep7h 12m30-day avg 7h 3m

    * still counting

    Trends

    Recovery%
    1000usual range (middle half of all days)
    90%Oct 21
    HRVms
    7922
    61 msOct 21
    Resting HRbpm
    8149
    57 bpmOct 21
    Day strain
    210
    5.9Oct 20
    Sleeph
    151
    7.2hOct 21

    Workouts

    Lifting
    11 sessions
    Racket
    9 sessions
    Walk / hike
    18 sessions
    Other
    5 sessions
    1. Weightlifting11 sessions · 7h 34m
    2. Pickleball2 sessions · 5h 19m
    3. Badminton7 sessions · 4h 23m
    4. Hiking / rucking8 sessions · 4h 8m
    5. Walking10 sessions · 3h 40m
    6. Other activity5 sessions · 2h 8m

    Sleep timing

    BedtimeWake

    Typical night 3:07 AM – 9:57 AM · 6h 48m asleep (medians, 90 days)

    Days